All Classes currently take place @

Vertical ENDEAVORS Twin Cities Bouldering

*location


Yoga Flow - Thursdays @10:30-11am

With an updated and contemporary approach to the practice of Vinyasa Yoga Asana (postures), our Yoga Flow format’s been developed with a foundation based in modern biomechanics and exercise science. You can expect to link breath with movement, build warmth and awareness in your body, and refine your own personalized mindfulness practice, while exploring some of the “why” behind the poses. Each class is curated specifically for those present in the space, creating an approachable and accessible dynamic amongst complete beginners and experienced practitioners alike. All levels welcome, no experience required. (Mat required) 

Movement & Mobility - Thursdays @ 12-1pm

Our Movement & Mobility format is a hybrid practice that incorporates various forms of movement. Utilizing methodology inspired by the likes of Ido Portal, Fighting Monkey, MovNat, and Functional Range Conditioning (no idea what any of that is? Don’t worry, we’ll explain it to you!), you’ll find yourself immersed in an interactive community experience that encourages group exploration. You can expect to spend time both on and off of your mat, frequently working directly with others in class. Active mobility work, natural movement patterns, and an emphasis on play are the foundational pillars of this unique class offering. All levels welcome, no experience required. (Mat required)